Small Group
Personal Training
Small Group
Personal Training
Small Group
Personal Training
Our Approach
Our Approach
Our group classes combine 6-week progressive programming with hands-on coaching, capped at 12 people and a 1:6 coach ratio—giving you the structure of personal training with the motivation of a group.
Our group classes combine 6-week progressive programming with hands-on coaching, capped at 12 people and a 1:6 coach ratio—giving you the structure of personal training with the motivation of a group.
Our Programming
Our Programming
Our programming combines strength, conditioning, and functional mobility with an emphasis on form—helping you move well, feel strong, and train for a longer, healthier life.
Our programming combines strength, conditioning, and functional mobility with an emphasis on form—helping you move well, feel strong, and train for a longer, healthier life.
Coaching, community, and results collide. Every workout has a plan—warm-up, movement prep, main lift, and a finisher—so you’re always progressing, not guessing.
Coaching, community, and results collide. Every workout has a plan—warm-up, movement prep, main lift, and a finisher—so you’re always progressing, not guessing.
Warm Up
Warm Up
Movement Prep
Movement Prep
Main Lift
Main Lift
Finisher
Finisher
WE BELIEVE THAT EVERYONE, REGARDLESS OF THEIR FITNESS LEVEL, IS AN ATHLETE
Coaching
Community
Results
Coaching
Community
Results
Coaching
Community
Results
Coaching
Community
Results
Coaching
Community
Results
Coaching
Community
Results
Get two free sessions
📩 Submit → 👋 Coach reaches out → 📅 Schedule → 💪 Train
Get two free sessions
📩 Submit → 👋 Coach reaches out → 📅 Schedule → 💪 Train
Get two free sessions
Submit → Coach Reaches Out → Schedule → Train
frequently
asked questions
frequently
asked questions
How do I sign up for a free assessment?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?
Do you provide free refreshments?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods?
How do I sign up for a free assessment?
How long does it take to see results?
Do I get the chance to meet new friends?
What sets you apart from other gyms?
How often do you recommend coming to workout classes?
Do you provide free refreshments?
Do I have to be fit to join?
What payment methods do you accept?
What kind of exercises can I expect during a workout?
Do I have to stop eating my favorite foods?
What people say
What people say
Amazing gym! Knowledgeable trainers, top-notch facilities, fun classes. I've seen great results and love the strongX community.
Alan M
“
“
Nick and the Spectrum Performance team have been outstanding! I love how each class is thoughtfully designed to build strength, stability, and speed—all of which improve my everyday movements.
Thomas T
“
“
I did a drop-in on a Saturday and had a great experience! Coach Nick kept the class fun and engaging while still pushing everyone to work hard. All the members were so friendly and welcoming, which made it easy to feel comfortable right away.
Fiona C
“
“
Connect to Content
Add layers or components to infinitely loop on your page.
