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class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> <a href="/" data-animation-role="header-element" > Home </a> </div> <div class="header-nav-item header-nav-item--folder"> <button class="header-nav-folder-title" data-href="/coaches" data-animation-role="header-element" aria-expanded="false" aria-controls="our-coaches" > <span class="header-nav-folder-title-text"> Our Coaches </span> </button> <div class="header-nav-folder-content" id="our-coaches"> <div class="header-nav-folder-item"> <a href="/team" > <span class="header-nav-folder-item-content"> Team </span> </a> </div> </div> </div> </nav> </div> </div> </div> <!-- Actions --> <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> <a class="btn btn--border 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Coaches</span> </div> </a> </div> <div data-folder="/coaches" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span>Back</span> </a> </div> <div class="container header-menu-nav-item"> <a href="/team" > <div class="header-menu-nav-item-content"> Team </div> </a> </div> </div> </div> </div> </div> <div class="header-menu-cta"> <a class="theme-btn--primary btn sqs-button-element--primary" href="https://calendly.com/spectrumperform/health-roadmap-consult" target="_blank" > Book My Free Strategy Session </a> </div> </div> </nav> </div> </div> </header> <main id="page" class="container" role="main"> <article class="sections" id="sections" data-page-sections="620a9547baf7c06543cadcdf"> <section data-test="page-section" data-section-theme="" class='page-section layout-engine-section 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class="content" > <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-620a9547baf7c06543cadce2"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="21112940262f69181ded" id="block-21112940262f69181ded"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">MONDAY</h1></div> <style id="container-styles">#block-21112940262f69181ded { } #block-21112940262f69181ded .sqs-html-content { } #block-21112940262f69181ded { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-21112940262f69181ded { } } @media screen and (max-width: 767px) { #block-21112940262f69181ded .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6722376842af28cb1497" id="block-6722376842af28cb1497"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">BOXING 4—5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION:</strong> LOS ANGELES<br><strong>INSTRUCTOR:</strong> AARON HUGHES<br><br></p><h3 style="white-space:pre-wrap;">YOGA 6—7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION:</strong> BROOKLYN<strong><br>INSTRUCTOR:</strong> NICOLE WINTER</p></div> <style id="container-styles">#block-6722376842af28cb1497 { } #block-6722376842af28cb1497 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data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ac13a77d8d1332689424" id="block-ac13a77d8d1332689424"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">CARDIO 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION:</strong> LOS ANGELES<br><strong>INSTRUCTOR:</strong> ALIYAH WILLIAMS</p><p class="sqsrte-small" style="white-space:pre-wrap;"><br></p><h3 style="white-space:pre-wrap;">PILATES 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data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="773b777f93e21029fa8d" id="block-773b777f93e21029fa8d"><div class="sqs-block-content"> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-faf37f8ad890969e49bb"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="2b21247404a716489a70" id="block-2b21247404a716489a70"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="fbeca5a172f544b6e01d" id="block-fbeca5a172f544b6e01d"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">WEDNESDAY</h1></div> <style id="container-styles">#block-fbeca5a172f544b6e01d { } #block-fbeca5a172f544b6e01d .sqs-html-content { } #block-fbeca5a172f544b6e01d { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-fbeca5a172f544b6e01d { } } @media screen and (max-width: 767px) { #block-fbeca5a172f544b6e01d .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="1ffde979f236abe1e2c2" id="block-1ffde979f236abe1e2c2"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">BOXING 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION:</strong> LOS ANGELES<br><strong>INSTRUCTOR: </strong>TESHIA MILLER<br><br></p><h3 style="white-space:pre-wrap;">YOGA 6PM-7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>BROOKLYN<br><strong>INSTRUCTOR: </strong>OMAR HARRIS</p></div> <style id="container-styles">#block-1ffde979f236abe1e2c2 { } #block-1ffde979f236abe1e2c2 .sqs-html-content { } #block-1ffde979f236abe1e2c2 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-1ffde979f236abe1e2c2 { } } @media screen and (max-width: 767px) { #block-1ffde979f236abe1e2c2 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="90356936765c4681e1e8" id="block-90356936765c4681e1e8"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <div class="sqs-block-button-container sqs-button-block-container-system_mobile sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <style> #block-90356936765c4681e1e8 { --sqs-block-content-flex: 0; } #block-90356936765c4681e1e8 .sqs-button-block-container-system_desktop { display: flex; } #block-90356936765c4681e1e8 .sqs-button-block-container-system_mobile { display: none; } @media screen and (max-width: 767px) { #block-90356936765c4681e1e8 { --sqs-block-content-flex: 0; } #block-90356936765c4681e1e8 .sqs-button-block-container-system_mobile { display: flex; } #block-90356936765c4681e1e8 .sqs-button-block-container-system_desktop { display: none; } } </style> <style class="transform-overrides-vars"> </style></div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="a49193739d261a15c1d3" id="block-a49193739d261a15c1d3"><div class="sqs-block-content"> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-7978ec7e1717e6c8e0b6"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="bef2b6574c0edf36c6ec" id="block-bef2b6574c0edf36c6ec"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d94a62b9ad16468d3250" id="block-d94a62b9ad16468d3250"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">THURSDAY</h1></div> <style id="container-styles">#block-d94a62b9ad16468d3250 { } #block-d94a62b9ad16468d3250 .sqs-html-content { } #block-d94a62b9ad16468d3250 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-d94a62b9ad16468d3250 { } } @media screen and (max-width: 767px) { #block-d94a62b9ad16468d3250 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6cb8883c9929a940d8c0" id="block-6cb8883c9929a940d8c0"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">CARDIO 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>LOS ANGELES<br><strong>INSTRUCTOR: </strong>ALIYAH WILLIAMS<br><br></p><h3 style="white-space:pre-wrap;">YOGA 6PM-7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>BROOKLYN<br><strong>INSTRUCTOR:</strong> OMAR HARRIS</p></div> <style id="container-styles">#block-6cb8883c9929a940d8c0 { } #block-6cb8883c9929a940d8c0 .sqs-html-content { } #block-6cb8883c9929a940d8c0 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-6cb8883c9929a940d8c0 { } } @media screen and (max-width: 767px) { #block-6cb8883c9929a940d8c0 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="3b1f7798bc3df11c0a24" id="block-3b1f7798bc3df11c0a24"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <div class="sqs-block-button-container sqs-button-block-container-system_mobile sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <style> #block-3b1f7798bc3df11c0a24 { --sqs-block-content-flex: 0; } #block-3b1f7798bc3df11c0a24 .sqs-button-block-container-system_desktop { display: flex; } #block-3b1f7798bc3df11c0a24 .sqs-button-block-container-system_mobile { display: none; } @media screen and (max-width: 767px) { #block-3b1f7798bc3df11c0a24 { --sqs-block-content-flex: 0; } #block-3b1f7798bc3df11c0a24 .sqs-button-block-container-system_mobile { display: flex; } #block-3b1f7798bc3df11c0a24 .sqs-button-block-container-system_desktop { display: none; } } </style> <style class="transform-overrides-vars"> </style></div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="ffb406eb0e5bc00c94bb" id="block-ffb406eb0e5bc00c94bb"><div class="sqs-block-content"> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-d723b5f4eeca07792ec8"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="a0b979f767f13724a923" id="block-a0b979f767f13724a923"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="72d343834436d23b2982" id="block-72d343834436d23b2982"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">FRIDAY</h1></div> <style id="container-styles">#block-72d343834436d23b2982 { } #block-72d343834436d23b2982 .sqs-html-content { } #block-72d343834436d23b2982 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-72d343834436d23b2982 { } } @media screen and (max-width: 767px) { #block-72d343834436d23b2982 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="8288772214e001e69bc3" id="block-8288772214e001e69bc3"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">BOXING 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>BROOKLYN<br><strong>INSTRUCTOR:</strong> AARON HUGHES<br><br></p><h3 style="white-space:pre-wrap;">STRENGTH 6PM-7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>LOS ANGELES<br><strong>INSTRUCTOR: </strong>DERRICK SAWYERS</p></div> <style id="container-styles">#block-8288772214e001e69bc3 { } #block-8288772214e001e69bc3 .sqs-html-content { } #block-8288772214e001e69bc3 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-8288772214e001e69bc3 { } } @media screen and (max-width: 767px) { #block-8288772214e001e69bc3 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="aef16cb2b80f8ef40ff6" id="block-aef16cb2b80f8ef40ff6"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <div class="sqs-block-button-container sqs-button-block-container-system_mobile sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <style> #block-aef16cb2b80f8ef40ff6 { --sqs-block-content-flex: 0; } #block-aef16cb2b80f8ef40ff6 .sqs-button-block-container-system_desktop { display: flex; } #block-aef16cb2b80f8ef40ff6 .sqs-button-block-container-system_mobile { display: none; } @media screen and (max-width: 767px) { #block-aef16cb2b80f8ef40ff6 { --sqs-block-content-flex: 0; } #block-aef16cb2b80f8ef40ff6 .sqs-button-block-container-system_mobile { display: flex; } #block-aef16cb2b80f8ef40ff6 .sqs-button-block-container-system_desktop { display: none; } } </style> <style class="transform-overrides-vars"> </style></div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="2dfd3fbd702b896c9d9d" id="block-2dfd3fbd702b896c9d9d"><div class="sqs-block-content"> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-72a95b7579ced9126856"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="34d9b783c48cd1eef724" id="block-34d9b783c48cd1eef724"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="baf9927c97ee165e0e32" id="block-baf9927c97ee165e0e32"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">SATURDAY</h1></div> <style id="container-styles">#block-baf9927c97ee165e0e32 { } #block-baf9927c97ee165e0e32 .sqs-html-content { } #block-baf9927c97ee165e0e32 { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-baf9927c97ee165e0e32 { } } @media screen and (max-width: 767px) { #block-baf9927c97ee165e0e32 .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6a29b8f170930cf73c5e" id="block-6a29b8f170930cf73c5e"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">CARDIO 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>LOS ANGELES<br><strong>INSTRUCTOR: </strong>ALIYAH WILLIAMS<br><br></p><h3 style="white-space:pre-wrap;">STRENGTH 6PM-7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>BROOKLYN<br><strong>INSTRUCTOR:</strong> DERRICK SAWYERS</p></div> <style id="container-styles">#block-6a29b8f170930cf73c5e { } #block-6a29b8f170930cf73c5e .sqs-html-content { } #block-6a29b8f170930cf73c5e { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-6a29b8f170930cf73c5e { } } @media screen and (max-width: 767px) { #block-6a29b8f170930cf73c5e .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="9ce05dd4e1031a3cfbb2" id="block-9ce05dd4e1031a3cfbb2"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <div class="sqs-block-button-container sqs-button-block-container-system_mobile sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <style> #block-9ce05dd4e1031a3cfbb2 { --sqs-block-content-flex: 0; } #block-9ce05dd4e1031a3cfbb2 .sqs-button-block-container-system_desktop { display: flex; } #block-9ce05dd4e1031a3cfbb2 .sqs-button-block-container-system_mobile { display: none; } @media screen and (max-width: 767px) { #block-9ce05dd4e1031a3cfbb2 { --sqs-block-content-flex: 0; } #block-9ce05dd4e1031a3cfbb2 .sqs-button-block-container-system_mobile { display: flex; } #block-9ce05dd4e1031a3cfbb2 .sqs-button-block-container-system_desktop { display: none; } } </style> <style class="transform-overrides-vars"> </style></div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="b950789e076d6504faa8" id="block-b950789e076d6504faa8"><div class="sqs-block-content"> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-3f8b913eba81fac3d9ad"><div class="sqs-block-content"><hr /></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/5674ca6a-0175-4a5b-b5a0-f12daa636895_812/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="954b7729e08b33981592" id="block-954b7729e08b33981592"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="65fa8671805481681c2f" id="block-65fa8671805481681c2f"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">SUNDAY</h1></div> <style id="container-styles">#block-65fa8671805481681c2f { } #block-65fa8671805481681c2f .sqs-html-content { } #block-65fa8671805481681c2f { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-65fa8671805481681c2f { } } @media screen and (max-width: 767px) { #block-65fa8671805481681c2f .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/89e5858d-54a2-4261-afbf-68334248cc62_489/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c39c99a8b20802c0c80b" id="block-c39c99a8b20802c0c80b"><div class="sqs-block-content"><div class="sqs-text-block-container"> <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">PILATES 4PM-5PM </h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>BROOKLYN<br><strong>INSTRUCTOR: </strong>NICOLE WINTER<br><br></p><h3 style="white-space:pre-wrap;">BOXING 6PM-7PM</h3><p class="sqsrte-small" style="white-space:pre-wrap;"><strong>LOCATION: </strong>LOS ANGELES<br><strong>INSTRUCTOR:</strong> TESHIA MILLER</p></div> <style id="container-styles">#block-c39c99a8b20802c0c80b { } #block-c39c99a8b20802c0c80b .sqs-html-content { } #block-c39c99a8b20802c0c80b { mix-blend-mode: var(--tweak-text-block-blend ); } </style> <style id="override-container-styles"> @media screen and (max-width: 767px) { #block-c39c99a8b20802c0c80b { } } @media screen and (max-width: 767px) { #block-c39c99a8b20802c0c80b .sqs-html-content { } } @media screen and (max-width: 767px) { }</style> <style class="transform-overrides-vars"> </style> </div> </div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/cf07e343-4389-491b-b8cb-c61d63d42c67_659/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="482333e62940aeca492b" id="block-482333e62940aeca492b"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <div class="sqs-block-button-container sqs-button-block-container-system_mobile sqs-block-button-container--left " data-animation-role="button" data-button-size="small" data-button-type="tertiary" > <a href="/booking" class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" data-sqsp-button > BOOK CLASS </a> </div> <style> #block-482333e62940aeca492b { --sqs-block-content-flex: 0; } #block-482333e62940aeca492b .sqs-button-block-container-system_desktop { display: flex; } #block-482333e62940aeca492b .sqs-button-block-container-system_mobile { display: none; } @media screen and (max-width: 767px) { #block-482333e62940aeca492b { --sqs-block-content-flex: 0; } #block-482333e62940aeca492b .sqs-button-block-container-system_mobile { display: flex; } #block-482333e62940aeca492b .sqs-button-block-container-system_desktop { display: none; } } </style> <style class="transform-overrides-vars"> </style></div></div></div></div></div></div></div> </div> </div> </section> </article> </main> <footer class="sections" id="footer-sections" data-footer-sections> <section data-test="page-section" data-section-theme="black-bold" class='page-section full-bleed-section layout-engine-section background-width--full-bleed section-height--custom content-width--wide horizontal-alignment--center vertical-alignment--middle black-bold' data-section-id="69ee6e1d7c20854bfe5250e4" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--custom", "customSectionHeight": 10, "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "customContentWidth": 50, "sectionTheme": "black-bold", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": { "type": "none" }, "divider": { "enabled": false }, "typeName": "page" }" data-animation="none" data-fluid-engine-section style="min-height: 10vh;" data-sqsp-section="fluid-engine" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' padding-top: calc(10vmax / 10); padding-bottom: calc(10vmax / 10); ' > <div class="content" > <div data-fluid-engine="true"><style> .fe-69ee6e1d7c20854bfe5250e3 { --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); display: grid; position: relative; grid-area: 1/1/-1/-1; grid-template-rows: repeat(4,minmax(24px, auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(8, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); row-gap: 11.0px; column-gap: 11.0px; overflow-x: hidden; overflow-x: clip; } @media (min-width: 768px) { .background-width--inset .fe-69ee6e1d7c20854bfe5250e3 { --inset-padding: calc(var(--sqs-site-gutter) * 2); } .fe-69ee6e1d7c20854bfe5250e3 { --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); --inset-padding: 0vw; --row-height-scaling-factor: 0.0215; --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); grid-template-rows: repeat(4,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); grid-template-columns: minmax(var(--grid-gutter), 1fr) repeat(24, minmax(0, var(--cell-max-width))) minmax(var(--grid-gutter), 1fr); } } .fe-block-d56eaa0a1cb415f67cae { grid-area: 2/2/4/10; z-index: 3; @media (max-width: 767px) { } } .fe-block-d56eaa0a1cb415f67cae .sqs-block { justify-content: center; } .fe-block-d56eaa0a1cb415f67cae .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-d56eaa0a1cb415f67cae { grid-area: 2/10/4/18; z-index: 3; } .fe-block-d56eaa0a1cb415f67cae .sqs-block { justify-content: center; } .fe-block-d56eaa0a1cb415f67cae .sqs-block-alignment-wrapper { align-items: center; } } </style><div class="fluid-engine fe-69ee6e1d7c20854bfe5250e3"><div class="fe-block fe-block-d56eaa0a1cb415f67cae"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/1d1ff30b-61c3-44f5-914e-811b4a2843cd_267/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/1d1ff30b-61c3-44f5-914e-811b4a2843cd_267/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="d56eaa0a1cb415f67cae" id="block-d56eaa0a1cb415f67cae"><div class="sqs-block-content"> <div class="sqs-block-socialaccountlinks-content"> <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-extra-large social-icons-style-regular "> <style> #block-d56eaa0a1cb415f67cae .social-icons-style-border .sqs-svg-icon--wrapper { box-shadow: 0 0 0 2px inset; border: none; } </style> <nav class="sqs-svg-icon--list"> <a href="https://www.instagram.com/spectrum_perform/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram" > <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> </svg> </div> </a> <a href="https://www.youtube.com/channel/UC77HRlNtYX0iMGTN3tTIs-g" target="_blank" class="sqs-svg-icon--wrapper youtube-unauth" aria-label="YouTube" > <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use> </svg> </div> </a> <a href="https://www.facebook.com/spectrumperform" target="_blank" class="sqs-svg-icon--wrapper facebook-unauth" aria-label="Facebook" > <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use> </svg> </div> </a> </nav> </div> </div> </div></div></div></div></div> </div> </div> </section> </footer> </div> <script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.cb3636a3494b53144fd31845d43c7e3c.js" type="text/javascript"></script> <svg xmlns="http://www.w3.org/2000/svg" version="1.1" style="display:none" data-usage="social-icons-svg"><symbol id="instagram-unauth-icon" viewBox="0 0 64 64"><path 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